Hello…

I’m Helen, the founder of Insightful Healing.

I live in Dorset with my two teenage sons.

I have over 20 years nursing experience in the NHS working with children, young people, adults and families. I trained as a MindBody Reconnect practitioner after my own recovery from fibromyalgia using the theory and tools of this approach.

I am well.

I no longer suffer from fibromyalgia.

I am loving my life;  an active and fulfilling life.

When I first discovered the connection between mind & body, above everything else, it gave me hope, and hope was something that had been dulled in my years of poor health.

I’d spent years seeking understanding for my debilitating symptoms – ranging from painful toes, full body aches, extreme fatigue and depression.  I was eventually diagnosed with fibromyalgia and told there was no cure. I was told by the rheumatologist that l’d get better at managing the flare-ups that l would experience for the rest of my life.

After many more years living with fibromyalgia, including periods where I was too unwell to work, I stumbled across this approach and after only a few sessions my symptoms went!  Fast forward a few years and I am living a full and happy life. I have now taken the next step and developed Insightful Healing to share these tools and knowledge with you.

pain

fatigue

despair

guilt

low mood

I use my experience as a nurse, along with my compassionate, knowledgeable and calm approach to provide you insight into your symptoms; into yourself, and, insight into the connection between the mind and the body.  This enables you to become free of debilitating symptoms in a safe, professional and supportive environment. 

“a very sensitive therapist”

“makes you feel at ease”

“would recommend her to anyone”

Trust in me to guide and empower you to recover your health.