What is the bravest thing you’ve ever said?” asked the boy. “Help” said the horse.

Charlie Mackesy

If you don’t know how to say no, your body will say it for you

Gabor Mate

Wisdom comes through suffering

Aeschylus

Get emotions to work for you rather than being a slave to your emotions

Phillipa Perry

Emotions are signals to approach or avoid

Marc Brackett

Books

When The Body Says No – Dr Gabor Mate

The Myth of Normal – Dr Gabor Mate

Permission to Feel – Dr Marc Brackett

The Body Keeps the Score – Bessel Van Der Kolk

The Biology of Belief – Bruce H.Lipton

Waking the Tiger – Peter Levine

Websites

The MindBody Reconnect https://www.themindbodyreconnect.com

Dr Gabor Mate https://drgabormate.com

HeartMath Institute https://www.heartmath.com

YouTube

https://www.youtube.com/watch?v=c6IL8WVyMMs – A great introduction to how suppressed emotions create illness. Gabor Mate

https://www.youtube.com/watch?v=ajo3xkhTbfo – Video of Gabor Mate lecture in London 2019

My Recovery Story

More about MBR…
Clare Caldwell – Founder of MBR

Podcasts

The Diary of A CEO – Gabor Mate Episode 193;

Feel Better, Live More with Dr Rangan Chatterjee – Episode 179 Professor Marc Brackett; Episode 294 Dr Gabor Mate; Episode 308 Dr Bruce Lipton

The Happy Place – Phillipa Perry July 2019; Bjorn Natthiko Lindeblad February 2022; Steven Bartlett September 2022; Donna Lancaster October 202

Unlocking Us with Brene Brown – Dr Marc Brackett and Brene on “Permission to Feel” – 14.4.2020