“What is the bravest thing you’ve ever said?” asked the boy. “Help” said the horse.
Charlie Mackesy
“If you don’t know how to say no, your body will say it for you“
Gabor Mate
“Wisdom comes through suffering“
Aeschylus
“Get emotions to work for you rather than being a slave to your emotions“
Phillipa Perry
“Emotions are signals to approach or avoid“
Marc Brackett
Books
When The Body Says No – Dr Gabor Mate
The Myth of Normal – Dr Gabor Mate
Permission to Feel – Dr Marc Brackett
The Body Keeps the Score – Bessel Van Der Kolk
The Biology of Belief – Bruce H.Lipton
Waking the Tiger – Peter Levine
Websites
The MindBody Reconnect https://www.themindbodyreconnect.com
Dr Gabor Mate https://drgabormate.com
HeartMath Institute https://www.heartmath.com
YouTube
https://www.youtube.com/watch?v=c6IL8WVyMMs – A great introduction to how suppressed emotions create illness. Gabor Mate
https://www.youtube.com/watch?v=ajo3xkhTbfo – Video of Gabor Mate lecture in London 2019
Podcasts
The Diary of A CEO – Gabor Mate Episode 193;
Feel Better, Live More with Dr Rangan Chatterjee – Episode 179 Professor Marc Brackett; Episode 294 Dr Gabor Mate; Episode 308 Dr Bruce Lipton
The Happy Place – Phillipa Perry July 2019; Bjorn Natthiko Lindeblad February 2022; Steven Bartlett September 2022; Donna Lancaster October 202
Unlocking Us with Brene Brown – Dr Marc Brackett and Brene on “Permission to Feel” – 14.4.2020