Testimonials
transformed my life
a very sensitive therapist
given me my life back
simple but powerful
I wake up with no anxiety
I can live a symptom free life!
makes you feel at ease
I wondered how something so simple could cure something that felt very complex and debilitating …the main point is it WORKS!
would recommend her to anyone
Having MBR with Helen has literally transformed my life.
I suffered with anxiety and post trauma symptoms after freeing myself from an abusive marriage.
Helen is a warm, empathetic person who makes you feel at ease when you’re in her presence. Her MBR sessions provide a safe container to work through the challenging parts of yourself as well as celebrate the wonderful parts.For the first time in 2 1/2 years I can happily say I wake up with no anxiety.
I feel Helen has helped me understand my authentic emotions and has supported me in communicating those to the world. Meeting my needs has becoming a priority thus meeting the needs of all those around me at a much higher standard.
I feel very lucky to have found Helen and would recommend her to anyone. I wish MBR was part of national education, the world would be a better place.
CC
I’m so grateful I found this kind of therapy that has given me my life back. After being unwell for over a year with low energy and lots of debilitating pain and discomfort, I gained the understanding, tools and knowledge on how I can live a symptom free life! I am happier and feel more empowered than I ever did before experiencing fibromyalgia.
AB
You are gentle, caring, wise, funny and humble and anyone who gets you as their therapist is extremely lucky
RC
Helen is not only a delightful person, but also a very sensitive therapist, committed to others of all ages with her proven Mindbody Re-connect techniques. She has experienced difficult times herself, giving her better insight into what patients need to do to recover from extreme anxiety and its associated symptoms.
MC
The MBR techniques are a simple but powerful way to increase self-awareness and take action to overcome the resulting symptoms.
I feel that in the three months I have returned to more normal behaviour.
Helen was very supportive and kind from the beginning and explained the process very clearly – the fact that she had herself recovered from a chronic condition using this technique was reassuring. At the beginning I was left wondering if I was missing something, the process sounded so simple, and I wondered how something so simple could cure something that felt very complex and debilitating. I trusted the process and followed the steps – I started paying more attention to my symptoms instead of trying to ignore them which is what I had been doing. Through following the MBR approach, guided compassionately by Helen, I was able to start listening to my body and responding to it with care. It’s hard to explain the process exactly and I’m guessing it will be different for everyone, but the main point is it WORKS!
NJ
Helen has a kind, welcoming presence and it’s abundantly clear she cares deeply about the work and caring for her clients. I’d heartily recommend working with her if you sense that unmet needs is at the heart of why you’re sick. Her coaching and simple tools will take you in the direction of joy and fulfilment.
FC
I have to admit that at first, I was sceptical that after being so unwell that anything could make me better. Also I was concerned that this could be a scam! However, my fears were completely unfounded once I began working with Helen…
The Principles of MBR are simple and once you understand what your body is doing and why, it all makes sense and that’s where the healing begins. The principles of MBR are something I carry with me always and If I’m feeling low or unwell, I always check in with myself and mentally talk through what I’ve learnt to keep me focused. I can’t recommend Helen@ Insightful Healing enough or the principles of the Mind Body Reconnect programme, so if you are struggling with Fibromyalgia. ME/CFS or any functional illness, reach out. Be Curious !!
AW