INSIGHTFUL HEALING was born out of my recovery from Fibromyalgia.
Insightful Healing guides people suffering from conditions including:-
- Fibromyalgia
- Chronic Fatigue Syndrome/ME
- Post Viral fatigue
- Long Covid
- Anxiety
- Depression
- Irritable Bowel Syndrome
- Stress related illnesses
Insightful Healing works on the understanding that the symptoms of these conditions are as a result of a disconnect between the mind and the body.
By reconnecting the mind and the body, using the MindBody Reconnect approach, symptoms are alleviated.
Symptoms are communication from our body… be curious not fearful
Insightful Healing utilises The MindBody Reconnect (MBR) approach to guide people suffering from conditions including Fibromyalgia, Chronic Fatigue Syndrome/ME, Post Viral fatigue, Long Covid, Anxiety, Depression, Irritable Bowel Syndrome and stress related illnesses, to their recovery.
Insightful Healing offers a personalised approach to recovery. Working together, I help you gain insight into how the mind and body work together to create health; and insight into your own situation, in a safe and non-judgemental space.
MBR is a therapeutic approach based on scientific research and two decades of experience. MBR explains the role of the brain in creating ill health. Expert knowledge underpins this theory and practice and includes the work of Dr Gabor Mate – the author of When The Body Says No (see further reading)
Insightful Healing uses the MBR approach to facilitate the mind and body to reconnect. I share the knowledge and utilise specifically designed tools to promote recovery which guide you to create a life which has energy, health, fulfilment and joy.
Gain insight into you
Develop new understanding about your symptoms
Recover your energy
After only a few Insightful Healing sessions you are enabled to understand how to, and feel confident to, make the right life choices for you. Learning how to live authentically in your life without developing symptoms.
Insightful Healing provides knowledge and skills for now and for a healthier future.